REGULAR SCHEDULE OF CLASSES

All Classes 90 Minutes
Bring a towel and bottle of water to class.

*Thanksgiving Day (Nov. 25) Schedule*

Classes @ 8 a.m. and 10 a.m. (no evening classes); all other days normal

Helpful Hints For Your First Class

Do not eat 2-3 hours before class.
Women wear leotards, men bathing trunks.
Bring a bottle of water and a towel.
Mats are required (we provide mats for first time and drop-ins).
Be prepared to work hard, make demands of yourself, and to sweat.