“Bikram Yoga is Hot Yoga, but ‘Hot Yoga’ is not Bikram Yoga!”
– Our Holiday Specials have begun!!! –
Come in and ask about our Specials through December 31st.
Get one before Dec. 25th, and we’ll add 10 days to the expiration.
(If you have a current membership or Class Card,
the new one won’t start until the current one is finished).
You’ve GOT to watch this 30 minute documentary!!
Take the time and watch….
Hi Bikram family!
My name is Aliyah and I am a fellow Bikram instructor. I just wanted to share an amazing documentary that was filmed for our studio in Boise, Idaho. This video follows a student through the 60 day challenge and answers many questions students may have about the challenge or about Bikram yoga in general. This film has inspired many of our students to do their own 60 day challenge and has been a great resource for our studio.
I invite all of you watch and be inspired. Feel free to use this as an educational tool. Share with your teachers, students or in any way you see fit. More proof that Bikram yoga is amazing, Enjoy!
HAPPY 15th ANNIVERSARY
Bikram’s Yoga College of India, San Diego !!!
June 20th was the 15th Anniversary to the day that we opened the very first Bikram Yoga school in San Diego (June 20-21, 1998), over at 2188 San Diego Ave., across the freeway from where we are now….
I want to put out a Thank You from my heart, to the over 40,000 people who have practiced (many thousands of you introduced) to Bikram Yoga, (and even Yoga of any kind) at our school these 15 years. It’s been, and continues to be, an incredible journey, with the privilege to participate in so many of you making the effort, with the most scientific, safe, intelligent, and effect system of health maintenance – Bikram Yoga – to make your lives better in every way. What’s happened here at our school, and as you can see, all over San Diego, is truly quite remarkable, extraordinary. My greatest thanks will always go to Bikram Choudhury (and the wisdom he relays from his guru Bishnu Charan Ghosh), who has given 50 years of his life (40 here in the US) to make Yoga this accessible, and simplified, for everyone to be able to do (try!), and for the support, guidance, inspiration, and mirror he has always provided us.
–Jim Kallett, director, BYCI, San Diego
Lesli Lounsbury Interview
Michael Harris radio talk show from Oregon.
Lesli was the first International Yoga Champion – Bishnu Ghosh Cup (2003).
She talks about the Championships, how she started Bikram’s Yoga,
practicing, training, and teaching at our school, etc.
Lesli has been teaching here since 2001.
All Visiting BIKRAM CERTIFIED TEACHERS
coming to practice at our school
Please read message at the bottom of this page….
check out these articles:
Harvard Medical Center Research – Bikram Yoga
(additional article – Harvard)
The Original Hot Yoga – Australia Yoga Journal, Oct. 2013
Sandra Bullock, George Clooney did Bikram Yoga for “Gravity”
Andy Murray – Bikram Yoga
JPAH May, 2013 (Yoga – cognition)
UT July 2, 2013 Health (Yoga – cognition)
“Can Bikram Yoga Reverse Cancer Processes?”
About Our Yoga School
The first, largest, original, and Authentic Bikram Yoga school in San Diego (established in 1998), we offer Bikram’s Beginning Hatha Yoga Class with a full schedule of classes daily. The Class is for beginners through advanced. We encourage beginners to come to this class (even if you’ve never done Yoga or any exercise at all).
We have a beautiful 7,000 sq. ft. facility with large Change Rooms (showers, lockers, etc.), a steam room, and a large Classroom with state of the art controlled heat, humidification, and air purification. We provide 2 complimentary towels to each person, and a yoga mat for first time or drop-ins.
NOTICE: we are making improvements and additions at our school….
We have just painted the interior walls of the school a new color!: lobby, hallways, and Yoga Classroom. Thanks to all who came and helped!!
Last Spring, we replaced all of our lighting in the Yoga Classroom to Full Spectrum color temperature bulbs, with high 85 color rendition index (colors appear more true). It’s a more white, clearer light that a lot of research has suggested is easier on the eyes and nervous system, allows you to see yourself in the mirror more clearly and with more definition, enhances calmness and relaxation as you stretch !! It may or may not take a couple of classes to get used to but you’ll love it when you do!!
Like our consistent, controlled heating, humidification, and ventillation systems, our antimcrobial, ultralok-backing carpet, our air purification and natural and non-chemical carpet cleaning and steriliziation systems, we always work to keep it all simple, clean, healthy, and hygienic, to go with the safest, most scientifically/medically based system of health maintenance — Bikram’s Beginning Yoga Class, offered here uncompromised, undiluted, original, authentic, and taught by the most experienced and qualified teachers in San Diego….